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Resources

Full Toolkit Parents Self-care

Caring for Yourself While Supporting your Neurodiverse Child

The primary aim of this toolkit is to create an important space for parents to reflect on their own well-being needs. This handout includes psychoeducation about self-regulation and offers links to useful resources.

Who's it for?

Parents & Carers of Neurodiverse children and young people.

What can it help with?

An in-depth look at the Science of Resilience along with strategies to preventing burnout and stay balanced.

More resources

Learning

Gender Differences in Neurodivergence

Neurodivergence presents differently based on gender, and for a long time, research has focused mostly on boys. This means girls, non-binary people, and gender-diverse individuals are often overlooked, misdiagnosed, or unsupported. Understanding how gender influences neurodivergent experiences is key to making sure everyone gets the right help.

Planning & Organising

Practical Tips for Everyday Life

There are loads of ways to make daily life smoother and more enjoyable. Small changes like these can make a huge difference.

Young People

My Study Planner

Use this study planner to embrace your unique learning style.

Young People

Learning Passport

Embrace your unique learning style with this Learning Passport, then share with teachers or support staff.

Parents Self-esteem Teachers Young People

My Brain Browser

Some brains work like a browser with lots of tabs open - loading new ideas fast and noticing things others miss. This worksheet helps you build your own Brain Browser, celebrate the things you're great at and train your notifications to wait their turn.