ADHD Reflection Quiz

Complete this short quiz to check if you or your child’s symptoms correlate with those of ADHD. If you want to see results for more than one person, please complete this quiz as many times as necessary.

Please note, this quiz is not a diagnosis and we’ll follow up with an email about more information. If you’re looking to speak to a professional you can arrange a Free Discovery Call.

About you

Focus

Organisation

Restlessness

Emotions

Patterns

Last Page

First Name *

Email address *

Q1. How is focus experienced in daily life? *

My / my child’s mind drifts easily, even when trying to concentrate

I / my child can focus deeply on preferred interests but struggle with routine tasks

My / my child’s focus is generally steady and reliable

Focus varies from day to day but doesn’t cause major problems

Q2. How are organisation and time managed? *

I / my child often lose track of time or feel disorganised

I / my child rely heavily on reminders, lists, or systems to stay on track

I / my child usually manage time and organisation well

I / my child like structure but can adapt when plans change

Q3. How is restlessness experienced? *

I / my child often feel mentally or physically “on the go”

I / my child find it uncomfortable or overwhelming to sit still for long periods

I / my child don’t usually feel restless

It depends on the situation or environment

Q4. How do emotions tend to show up? *

I / my child tend to react quickly or intensely

I / my child feel easily frustrated or overstimulated

I / my child generally manage emotions well

I / my child feel things deeply but usually cope

Q5. Have these patterns been present since childhood?

Yes, definitely

Probably, looking back

No, they developed later

Unsure

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