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Resources

Parents Self-esteem Teachers Young People

My Race Car Brain

Some brains are built like racing car engines – fast, full of ideas and quick to get excited. This My Race Car Brain worksheet helps you design your own race car, discover what your engine is best at and practise using your brakes.

Who's it for?

Young People with support from their Parents/Teachers/Support Staff

What can it help with?

Understanding ADHD, Self-esteem, Impulsivity

More resources

Parents Self-esteem Teachers Young People

My Brain Browser

Some brains work like a browser with lots of tabs open - loading new ideas fast and noticing things others miss. This worksheet helps you build your own Brain Browser, celebrate the things you're great at and train your notifications to wait their turn.

Parents Self-regulation Teachers Young People

Pause Playlist

Sometimes our brains have lots of fast thoughts and big feelings that make us want to act before we have time to think. This worksheet will help you create your very own Pause Plan.

Children Self-regulation Young People

Fight, Flight, Fawn & Freeze

A child's behaviour may be a response to stress, fear, overwhelm, or repeated experiences of not feeling safe, understood or able to cope. Help them understand the different stress responses.

Children Full Toolkit Parents Teachers

Before the Bell Guide

The morning’s aren’t simply about getting ready for school, they are about preparing the brain for the day ahead. And for some neurodivergent children and young people, barriers can emerge.

Parents Planning & Organising

Action Plan

What is making this hard, and how can we reduce the barriers? Think of what happens for your child and plan ahead.

Children Communication Parents Teachers

Morning Transition Tracker Workbook

Use this workbook to understand what the child is communicating through anxiety or avoidance, identify what helps them feel safe and set small achievable steps that avoid behaviour and blame.

Take our ADHD Reflection Quiz

Take our free quiz to check whether your or your child’s symptoms correlate with those of ADHD. Please note, this quiz is not a diagnosis.