{"version":"1.0","provider_name":"Niwropathi","provider_url":"https:\/\/neuropathwaysclinic.co.uk\/cy","author_name":"louise@healthisone.co.uk","author_url":"https:\/\/neuropathwaysclinic.co.uk\/cy\/author\/louisehealthisone-co-uk\/","title":"Pause Playlist - Neuropathways","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"G5reX2XlrQ\"><a href=\"https:\/\/neuropathwaysclinic.co.uk\/cy\/resources-downloads\/pause-playlist\/\">Seibio\u2019r Rhestr Chwarae<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/neuropathwaysclinic.co.uk\/cy\/resources-downloads\/pause-playlist\/embed\/#?secret=G5reX2XlrQ\" width=\"600\" height=\"338\" title=\"\u201cPause Playlist\u201d \u2014 Llwybrau Niwrolegol\" data-secret=\"G5reX2XlrQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/neuropathwaysclinic.co.uk\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/neuropathwaysclinic.co.uk\/wp-content\/uploads\/2026\/09\/Pause-Playlist.png","thumbnail_width":800,"thumbnail_height":600,"description":"Sometimes our brains have lots of fast thoughts and big feelings that make us want to act before we have time to think. This worksheet will help you create your very own Pause Plan."}